Services
We believe everyone has their own way to explore, connect, grow and heal. This is why Kula Holistics offers a variety of approaches and modalities. Whether you are looking for support with mental health, confidence, relationships, identity or the unraveling and re-integration of trauma, we will work collaboratively to align with your goals and approach them in the way that works best for you.
Counselling & Therapy
Contrary to popular demand, life is not always predictable, linear or safe. Our world is filled with challenges that present on an individual, familial, social and societal level. Sometimes, things become too much for us to navigate on our own. We can feel lost, confused, scared and alone. At Kula, we believe connection and a sense of belonging is the cornerstone to moving through difficult times and towards a sense of wellness.
Counselling and talk therapy can be utilized to support and treat a variety of issues including:
Mental Health
Relationship/Interpersonal Issues
Family Dynamics (Including adoption, foster and kinship care, parent-child interactions)
Couples/Marriage Counselling
Healthy Boundaries
Workplace Challenges
Self-esteem and Identity
Trauma
Life stressors and challenges
Grief/Loss
Addiction (substance and behavioural)
Suicide/Non-suicidal self-injury
Identity
Building a bettter understanding of self and wellness
50 minute session - $180
80 minute session - $270
Although these are the standard fees for service, fees may vary by practitioner. Please discuss with your therapist to confirm costs or discuss sliding scale options.
Service providers may be able to provide a receipt for submission to applicable insurance plans. Please check with your individual insurance providers to see what is covered.
Our therapists come from a variety of backgrounds providing Kula Holistics with a diverse team of caring individuals ready to meet your personal needs. To view our current team of healers click the link below.
Expressive Arts Therapy.
Something changes inside us when we imagine, explore, create and embody a creative practice. Expressive Arts Therapy utilizes a multi-modality approach that may include visual arts, music, movement, drama, poetry/written work.
Although this may resonate at first to those of you already involved in a creative practice, Expressive Arts Therapy is for everyone - you do not need to an “artist” to engage in this therapeutic process.
Expressive Arts Therapy is evidenced to support the treatment and healing of challenges that may include:
Self-Esteem and Identify
Relationship Issues
Mental Health Challenges
Emotional Regulation
Trauma
Healthy Boundaries
Addiction/Substance Use
Life stressors and other challenges
Building Internal Resources/Strengths
50 minute session - $180
80 minute session - $270
Although these are the standard fees for service, fees may vary by practitioner. Please discuss with your therapist to confirm costs or discuss sliding scale options.
Service providers may be able to provide a receipt for submission to applicable insurance plans. Please check with your individual insurance providers to see what is covered.
Our therapists come from a variety of backgrounds providing Kula Holistics with a diverse team of caring individuals ready to meet your personal needs. To view our current team of healers click the link below.
Group Offerings
You’re invited to joining Kula Holistics through one our group sessions and events. Although Kula is an inclusive place built on community and belonging, some of these events may be catered towards a specific demographic. If you are interested in something specific, please use our contact form.
Women’s Fire Circle
Intentional connection time between women of all ages.
Location: Kula Holistic Services
October 19, 2024 7:00pm
November 23, 2024 7:00pm
December 21, 2024 7:00pm
Join us for an evening of community building, connection, reflection and intentional held space. This is a group for women of all ages. This group fosters intergenerational support, understanding and wisdom. Please register by emailing sarah@wildpassages.ca or by clicking this link.
Please note this group occurs regardless of weather. Please dress appropriately.
Mala Making
Energetic Intention setting workshop.
Age 16+
January 2025 DATES TBD
Goal: Carve out intentional time to connect with your inner wisdom as we sink into our intentions for the upcoming year. In this workshop, you will be guided to develop an individual mantra and create a crystal-beaded mala necklace. This mala will serve as a tangible object to hold and represent the energy and self-trust you wish to bring forward into the new year.
Creative Writing
Location: Kula Holistic Services
Friday’s 5:00-6:30PM
Join Sarah Dubreil-Karpa @wildpassages in her weekly creative writing drop-in group. This is a space to unwind, and connect to ourselves, our emotions, and our creativity. No experience is necessary.
Email sarah@wildpassages.ca for more information.